Lose body fat for life without fads or boxed food! My name is Dr. Michael Novak. I'm a physician that has worked in the physical medicine field for 30 years. I've been exercising for another 10 years prior to starting practice. I'm 53 years old and like everyone, I started putting on body fat with age. Science has shown that starting at age 25 we lose 1% of our lean muscle mass a year. In future posts I will go into detail as to why that is a factor in gaining body fat. To st